This Week at Delaire

Members are invited to participate in the following:

Fitness:

• Monday, June 17 – Coed Boot Camp with Samantha:  7:30 am; Aerobics with Asti:  8:30 am
• Tuesday, June 18 – Strength Training with Phil:  7:30 am
• Wednesday, June 19 – Aerobics with Asti:  8:30 am
• Thursday, June 20 – Strength Training with Phil:  7:30 am
• Friday, June 21 – Aerobics with Asti:  8:30 am; Pilates with Asti:  10:00 am

*Please call 561-495-1504 to sign up for all Fitness Center activities.

Tennis:

• Tuesday, June 18 – Men’s Tennis Mixer:  8:30 am
• Wednesday, June 19 – Women’s Tennis Mixer:  10:00 am
• Thursday, June 20 – Men’s Tennis Mixer:  8:30 am
• Saturday, June 22 – Men’s Tennis Mixer:  8:30 am

Golf:

• Tuesday, June 18 – Women’s Golf: 8:30 am
• Wednesday, June 19 – Men’s South County League at Indian Spring:  8:30 am

Dining:

• Wednesday, June 19 – “Drop-In Wednesday”:  5:30 – 7:30 pm (Casual)  Self-serve salad bar, grill and pizza kitchen. Price:  $15.95.
• Friday, June 21 – “La Brasserie”:  Reservation times (Proper Casual)  Elegant a la carte dining.  Entrees priced $38 to $46.
• Sunday, June 23 – “Burgers and Brew” Night:  Reservation times (Casual)  Featuring delicious grill fare priced $13 to $25.

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This Week at Delaire

Members are invited to participate in the following:

Fitness:

• Monday, June 10 – Coed Boot Camp with Samantha:  7:30 am; Aerobics with Asti:  8:30 am
• Tuesday, June 11 – Strength Training with Phil:  7:30 am
• Wednesday, June 12 – Aerobics with Asti:  8:30 am
• Thursday, June 13 – Strength Training with Phil:  7:30 am
• Friday, June 14 – Aerobics with Asti:  8:30 am; Pilates with Asti:  10:00 am

*Please call 561-495-1504 to sign up for all Fitness Center activities.

Tennis:

• Tuesday, June 11 – Men’s Tennis Mixer:  8:30 am
• Wednesday, June 12 – Women’s Tennis Mixer:  10:00 am
• Thursday, June 13 – Men’s Tennis Mixer:  8:30 am
• Saturday, June 15 – Men’s Tennis Mixer:  8:30 am

Golf:

• Tuesday, June 11 – Women’s Golf: 8:30 am
• Wednesday, June 12 – Men’s South County League at Broken Sound:  8:30 am

Dining:

• Wednesday, June 12 – Israel Scouts Bistro:  6:00 pm (Casual)  Performance follows Chef Glenn’s tapas-style buffet. Price:  $36.
• Friday, June 14 – “La Brasserie”:  Reservation times (Proper Casual)  Elegant a la carte dining.  Entrees priced $38 to $46.
• Sunday, June 16 – Father’s Day Buffet:  6:30 pm (Casual)  Celebrate Dad with good friends and great food.  Price:  $34.

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This Week at Delaire

Members are invited to participate in the following:

Fitness:

• Monday, June 3– Coed Boot Camp with Samantha:  7:30 am; Aerobics with Asti:  8:30 am
• Tuesday, June 4 – Strength Training with Phil:  7:30 am
• Wednesday, June 5 – Aerobics with Asti:  8:30 am
• Thursday, June 6 – Strength Training with Phil:  7:30 am
• Friday, June 7 – Aerobics with Asti:  8:30 am; Pilates with Asti:  10:00 am

*Please call 561-495-1504 to sign up for all Fitness Center activities.

Tennis:

• Tuesday, June 4 – Men’s Tennis Mixer:  8:30 am
• Wednesday, June 5 – Women’s Tennis Mixer:  10:00 am
• Thursday, June 6 – Men’s Tennis Mixer:  8:30 am
• Saturday, June 8 – Men’s Tennis Mixer:  8:30 am

Golf:

• Tuesday, June 4 – Women’s Golf: 8:30 am
• Wednesday, June 5 – Men’s South County League vs. Hunters Run:  8:30 am

Dining:

• Wednesday, June 5 – “Drop-In Wednesday”:  5:30 – 7:30 pm (Casual)  Self-serve salad bar, grill and pizza kitchen. Price:  $15.95.
• Friday, June 7 – “La Brasserie”:  Reservation times (Proper Casual)  Elegant a la carte dining.  Entrees priced $38 to $46.
• Sunday, June 9 – “Burgers and Brew” Night:  Reservation times (Casual)  Featuring delicious grill fare priced $13 to $25.

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Also, stay connected with Delaire on Twitter

This Week at Delaire

Members are invited to participate in the following:

Fitness:

• Monday, May 27– Coed Boot Camp with Samantha:  7:45 am; Aerobics with Asti:  8:30 am
• Tuesday, May 28 – Strength Training with Phil:  7:30 am
• Wednesday, May 29 – Aerobics with Asti:  8:30 am
• Thursday, May 30– Strength Training with Phil:  7:30 am
• Friday, May 31 – Aerobics with Asti:  8:30 am; Pilates with Asti:  10:00 am

*Please call 561-495-1504 to sign up for all Fitness Center activities.

Tennis:

• Tuesday, May 28 – Men’s Tennis Mixer:  8:30 am
• Wednesday, May 29 – Women’s Tennis Mixer:  10:00 am
• Thursday, May 30 – Men’s Tennis Mixer:  8:30 am
• Saturday, June 1 – Men’s Tennis Mixer:  8:30 am

Golf:

• Monday, May 27 – Couples 18 Hole Golf Tournament:  8:30 am
• Wednesday, May 29 – Men’s South County League at Stonebridge:  8:30 am

Dining:

• Wednesday, May 29 – Chef’s Bistro:  6:30 pm (Casual)  Chef Glenn’s original gourmet, tapas-style buffet. Price:  $36.
• Friday, May 31 – “La Brasserie”:  Reservation times (Proper Casual)  Elegant a la carte dining.  Entrees priced $38 to $46.
• Sunday, June 2 – Delaire Brunch: 11:30 am – 2:00 pm (Casual)  Join us for this fun and popular event.   Price:  $18.95.
  “Burgers and Brew” Night:  Reservation times (Casual)  Featuring delicious grill fare priced $13 to $25.

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Tip from Fitness Director Phil Bayne

That sudden knot in your calf muscle that wakes you at night…it usually strikes when you’re lying down and you point your toes and the calf muscles suddenly contract.  No one knows why, but cramps may become more frequent as you get older.  Wearing high heels seems to contribute, especially if you aren’t used to them.  Diuretics may also promote leg cramps.

• ON THE SPOT RELIEF:  Flex your foot – that is, point your toes toward your knee. Or grab your toes and the ball of your foot and pull them toward your knee. Then massage the muscles gently. If this doesn’t cure the cramp, try walking, placing as much weight as possible on your heels. An ice pack can help if pain persists.
• PREVENTION:  Try not to point your toes while stretching or exercising. Be sure your blankets and sheets are not so tightly tucked in as to bend your toes down. Try to sleep on your side. Avoid high-heeled boots and shoes. Before going to bed, try calf-stretching exercises.

This Week at Delaire

Members are invited to participate in the following:

Fitness:

• Monday, May 20– Coed Boot Camp with Samantha:  7:45 am; Aerobics with Asti:  8:30 am
• Tuesday, May 21 – Strength Training with Phil:  7:30 am
• Wednesday, May 22 – Aerobics with Asti:  8:30 am
• Thursday, May 23– Strength Training with Phil:  7:30 am
• Friday, May 24 – Aerobics with Asti:  8:30 am; Pilates with Asti:  10:00 am

*Please call 561-495-1504 to sign up for all Fitness Center activities.

Tennis:

• Tuesday, May 21 – Men’s Tennis Mixer:  8:30 am
• Wednesday, May 22 – Women’s Tennis Mixer:  10:00 am
• Thursday, May 23 – Men’s Tennis Mixer:  8:30 am
• Saturday, May 24 – Men’s Tennis Mixer:  8:30 am

Golf:

• Tuesday, May 21 – Women’s Golf ~ 2-1-1:  8:30 am; Men’s Golf Clinic ~ Bunker:  10:30 am
• Wednesday, May 22 – Men’s South County League vs. Mizner; Women’s Golf Clinic ~ Bunker:  10:30 am
• Friday, May 24 – Twilight 9 Hole Tournament:  4:00 pm

Dining:

• Wednesday, May 22 – Chef’s Bistro:  6:30 pm (Casual)  Chef Glenn’s original gourmet, tapas-style buffet. Price:  $36.
• Friday, May 24 – Shore Dinner: Reservation times (Proper Casual)  All the best delights from land and sea.  Entrees priced $38 to $48.
• Sunday, May 26 – All American BBQ Buffet:  6:30 pm (Casual) Delicious grill and comfort food with music and dancing.  Price:  $36.

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Delaire Golf Tip: Putting

By Joe Jones, PGA Professional

Most of the time I hear from amateur players “I didn’t putt very well” or “I putted terribly.” Putting is probably the skill practiced least of all of the facets of the game. The best putters, however, are interested and think about feeling more of the distance than worrying about the direction.  Go to the putting green and practice straight uphill putts of 20 and 30 feet to get a feel for distance. Most players practice 4 or 5 foot putts because they all have a lot of putts from that distance. Mechanics are important, but try to see the line and get your first putt into that 2-foot circle area around the hole.

Hopefully I’ll start hearing, “I putted very well today!!”