Tips to Beat the Summer Heat

Summer is fast approaching in South Florida and although it is hot, it does not mean you have to be cooped up inside. Here are some tips from Delaire to help you and your family beat the heat: 1) Drink plenty of water. Keeping well hydrated will help you not only stay hydrated but it [...]

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This Week at Delaire

Members are invited to participate in the following: Fitness: Monday, May 28 – Aerobics with Asti:  8:30 am Monday, May 28 – Water Fitness with Andrea: 10:00 am Tuesday, May 29 – Strength Training with Phil: 7:30 am Wednesday, May 30 – Aerobics with Asti: 8:30 am Thursday, May 31 – Strength Training with Phil: [...]

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This Week at Delaire

Members are invited to participate in the following: Fitness: Monday, May 21 – Aerobics with Asti:  8:30 am Monday, May 21 – Water Fitness with Andrea: 10:00 am Tuesday, May 22 – Strength Training with Phil: 7:30 am Wednesday, May 23 – Aerobics with Asti: 8:30 am Thursday, May 24 – Strength Training with Phil: [...]

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This Week at Delaire

Members are invited to participate in the following: Fitness: Monday, May 14 – Aerobics with Asti:  8:30 am Monday, May 14 – Water Fitness with Andrea: 10:00 am Tuesday, May 15 – Strength Training with Phil: 7:30 am Tuesday, May 15 – Zumba with Barbara: 4:30 pm Wednesday, May 16 – Aerobics with Asti: 8:30 [...]

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Tips for Leading a Heart Healthy Lifestyle

Want to know how to live a heart healthy lifestyle? Delaire is here to help! A happy heart is a healthy heart. Take care of it, and it will take care of you. So much research has been done to determine what is the best way to keep your heart fine-tuned and fully functional. Doctors [...]

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This Week at Delaire

Members are invited to participate in the following: Fitness: Monday, May 7 – Aerobics with Asti:  8:30 am Monday, May 7 – Water Fitness with Andrea: 10:00 am Tuesday, May 8 – Strength Training with Phil: 7:30 am Tuesday, May 8 – Zumba with Barbara: 4:30 pm Wednesday, May 9 – Aerobics with Asti: 8:30 [...]

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This Week at Delaire

Members are invited to participate in the following: Fitness: Monday, April 30 – Aerobics with Asti:  8:30 am Monday, April 30 – Water Fitness with Andrea: 10:00 am Tuesday, May 1 – Strength Training with Phil: 7:30 am Tuesday, May 1 – Zumba with Barbara: 4:30 pm Wednesday, May 2 – Aerobics with Asti: 8:30 [...]

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Nutrition and the Seasons: Eat Produce at its Peak

Trademark of Florida Department of Agriculture and Consumer Services Fitness and well-being reign supreme at Delaire Country Club in Delray Beach, Florida. We proudly offer tips and guidelines for vitality. Staying in shape require more than just exercise– we also need optimal nutrition. Medical professionals and the FDA recommend a diet with plenty of fruits [...]

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This Week at Delaire

Members are invited to participate in the following: Fitness: Monday, April 9 – Aerobics with Asti:  8:30 am Monday, April 9 – Water Fitness with Andrea: 10:00 am Tuesday, April 10 – Strength Training with Phil: 7:30 am Wednesday, April 11 – Aerobics with Asti: 8:30 am Wednesday, April 11 – Zumba with Corini: 9:45 [...]

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Tennis: Doubles Tips

Doubles tennis is a unique challenge as four players cover one court. This is quite a twist on an already demanding sport, so we’re sure that you’d appreciate some tips on how to make a better game. 1. Never let the ball go down the middle of the court. You must attack it with the [...]

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